medicine until 1919, when he joined the staff of the London Homeopathic Hospital. 

During this time, he began using herbs in homeopathic remedies. He noted that his patients often exhibited certain personality traits. Bach believed that these characteristics were the primary causes of illness, which he tried to treat by using homeopathic remedies.

Bach's flower remedies have been proven effective in the treatment of mental and emotional disorders. He also endorsed the use of these treatments as a preventative measure.

One study examined the effectiveness of Bach's flower remedies on a 21-year-old Brazilian woman with a history of sexual abuse. This treatment involved a series of flower essences administered monthly for four months. The treatment showed results and the woman was able to pursue dating relationships.

Each flower remedy has a specific indication and is tailored to the patient. Although Bach didn't conduct scientific trials, the remedies are considered safe and effective.

Bach developed flower remedies. These remedies are used mostly by homeopathic practitioners in Britain. The ingredients used in Bach's flower remedies are cherry plum, clematis, impatis, rock rose, and star of Bethlehem. 

Children can also benefit from Bach's flower remedies. A children's Bach Flower Rescue Remedy, for example, comes in a dropper bottle. Children can take this remedy to cope with stress and emotional issues. Children should mix a dropper of the remedy in water, and place it under the tongue. Another option is to apply a cream or spray.

#BoostEnergy #WorkLifeBalance #LearningandDevelopment #HealthandWellness #IncreaseEfficiency

In today's day and age, stress seems to be an all-pervasive ailment facing all of us- particularly in the corporate world.

Since ancient times, plant essences have been used to create a relaxing and serene atmosphere. Many of these uses can easily be done at work- such as lotions and creams, fragrances and perfumes etc. 

Here is a short video explaining what Aromatherapy is and how it can be used for stress relief.

#Aromatherapy #FloralHealing #StressReduction #StressRelief

Here we present five habits for healthy eyes- i.e. to maintain vision health.

Sleep: Sleep is very important in order to let our eyes get adequate amount of rest. Getting enough sleep also helps reduce dark under eye circles that many tend to struggle with. It is recommended for individuals to sleep a minimum of six hours, with the optimal sleeping period being a full 8 hours. 

Eating Healthy: Consuming the right types of food, that deliver proper nutrients to your body, is essential for maintaining healthy eyesight. Healthy options for eyesight improvement include lots of vegetables, fruits, carrots and calcium. The best minerals for your eyes include vitamins A, B, C and E, as well as magnesium and zinc. 

Taking short rest breaks: Take breaks from staring at computer screen or your mobile device. Staring at length tends to strain eyes. Ensure that you blink often, particularly during engaging activities. Rest your eyes by looking at something else every twenty minutes of focused activity. Cupping palms over closed eyes, also help to relax them.

Don't read in moving vehicles: Reading in moving vehicles is stressful on the eyes and can even hurt them. If you do need to read, try to blink often to reduce strain and look away from book/screen more often and focus on distant objects. 

Keeping a good reading posture: Awkward reading postures can lead to eye strain. Even at desk, make sure your computer monitor is situated such that you are slightly looking down to view the screen. Many people enjoy lying down in bed to read before going to sleep. Try to sit up with back support as opposed to lying down. If you wear reading glasses, make sure you are reading thru the proper calibrated lens area. 

#VisionHealth #Eyesight #Vision #ImproveVision #ImproveEyesight #EyeHealth

Now a days it seems like everybody wants to loose weight.

​There are tons of diet programs out there. But when sugar cravings arise, it gets easy to snack on items and pretty soon- the diet plan goes for a toss. In this info-vid we provide simple ideas for snacking which will help you to eat smart and lose weight.

#SmartSnacking #HealthySnacks #TrailMix #SeedsandNuts #Snack #SnackFoods

​Stress is a part of our lives which happens due to daily tasks or other responsibilities, but it becomes worse when it exceeds the limit. You can deal with it only if you know that you are overstressed and there are many signs through which you can recognize it. However, some people get used to stress which is wrong because if uncontrolled it can cause several health issues; even death.

You should concentrate on you body so that you can see its signs, because constant and prolonged stress can cause malfunctioning of certain body organs. Though, stress appears in people in different ways but some general symptoms are described here.

The way we react to bad events causes stress which is normal, but if it gets uncontrolled it may harm your body. The given signs show that you are so much under stress, and are unable to cope with it. These symptoms are divided into three parts, including cognitive, emotional and physical stress, having different levels of danger.

Emotional symptoms are related to our feelings, though normal, but if such feelings persist for long, and go beyond the limits, they can become big issues.

These include,

1. Frequent and intense mood swings.
2. Severe and constant depression.
3. Constantly feeling annoyed.
4. Severe anger.

Physical symptoms are related to certain disease that one can see appearing in the body. Doctors can easily recognize by looking at such signs that the patient is under lot of stress.

These include:

1. Sleep disturbance or change of sleeping habits.
2. Migraines or severe headache.
3. Severe backache.
4. Chest problems.
5. Disturbance in GI i.e. gastrointestinal in which bowel does not function well and the patient gets constipation, IBS i.e. irritable bowel syndrome, anal fissures and hemorrhoids or even colon cancer.

If you don’t recognize physical signs of stress, it may lead to serious issues like heart attack, high cholesterol levels, diabetes, and high blood pressure, etc.

Stress can be treated in various ways, including breathing exercises, yoga, therapy and medications, but the best way is to improve your sleeping habits and have enough sleep.

Try to see which issue is causing stress, is it work related or personal, then try to find the solution, but if you think that circumstances cannot be changed then leave your problem to god and relax.

#StressReduction #WholisticLifestyle #RestandRelaxation #Recreation #RelieveHeadache

7 Symptoms That one Has Tendency to Develop Type II Diabetes

Type 2 diabetes does not develop suddenly, as it has a slow process. Some people may have it for a long time without even knowing it.

However, it has many symptoms through which we can recognize it before the blood is tested, so lets look at these signs.

1. Feeling hungry most of the time
Due to lack of insulin in blood, the patient feels hungry, because muscles get weak and the body becomes less energetic.

2. Thirst increases
As sugar increases in the blood, it causes fluid out of tissues, hence the person feels thirsty. The patient then ends up drinking more water and eventually urinates a lot.

3. Decreased weight
Though, the patients with type 2 diabetes eat a lot, but still their weight decreases. In this condition the gets energy from muscles, and due to release of glucose in urine, the calories taken are lost. But in other type of diabetes the patient can be obese.

4. Tiredness
The patient becomes tired due to lack of sugar in the cells, hence irritation also occurs. A person with diabetes finds it difficult to breathe, and feel hotter than a normal person.

5. Weak eyesight
A patient with such type of diabetes has blurred vision, and this happens due to decreased fluid in eye lenses, hence the patient cannot focus. However, when blood sugar gets low the patient can see clearly and easily. A person having it for long has to use high number of glasses.

6. Healing becomes slow 
Such patient if gets infection will heal very slowly, and sometimes the wound would spread if not taken care of. Such people also get frequent infections, hence they need extra care. Sometimes, healing of a body organ becomes slow.

7. Skin issues
The patient may have dark skin areas in the form of patches, which happens in the body folds or creases, like around the neck area or armpits.

Such condition has a medical term called acanthosis nigricans, which happens due to insulin resistance. Sometimes, due to lack of blood circulation white patches may also occur especially. 

Feet are the most vulnerable part of the body in diabetes. Fungus also can happen in nails or other body parts. Even allergy occurs and the patient feels very itchy and uncomfortable.

By knowing all these symptoms, you can easily control your disease by visiting the doctor and taking certain precautions.

​#greenliving #organicfoods #visionhealth #takecareofeyes #diabetestype2 #protectvision #eyedisease #healthyeyes