Fresh and Natural- Living in tune with Nature
  • Green Living
  • Food and Nutrition
  • Integrative Healing
  • Contact Us

Herbs are a great natural way to boost your immune system

11/19/2022

 
Herbs have many benefits for the body, and their use dates back thousands of years. They are rich in antioxidants, which help lower bad cholesterol levels.

​Fresh herbs are best, as they have higher antioxidant levels. Also, fresh herbs can add a burst of flavor to food. This makes them a delicious alternative to salt-laden meals.


Herbs can have a wide variety of effects, ranging from calming to boosting the immune system. ​
Picture
They may help with a variety of health issues, from back pain and chronic fatigue syndrome to sinus pain and sore throat. 

For example, elderberry, which is rich in vitamins A and C, may help reduce the pain associated with a cough. It may also help with seasonal allergies. Many herbs are not FDA tested, so you should consult your doctor before using them.

Sage has many uses in the kitchen, from marinating meat to adding a piney flavor to roasted root vegetables. Its Latin name, Salvia, means "healthy," and it is native to the Mediterranean region.

Research shows that sage may improve brain function and memory. It may also help with inflammation. It has also been linked to improving t-cells in AIDS patients. Whether you are looking for an herbal supplement or a whole food recipe, herbs can make life more enjoyable.

Herbs contain polyphenols, a group of plant compounds with powerful antioxidant and anti-inflammatory effects. Studies show that polyphenols can help fight cancer, heart disease, diabetes, and even Alzheimer's disease. 

Herbs are also anti-microbial, protecting against harmful bacteria. These benefits have led to many studies using concentrated extracts of various herbs.

Comments are closed.

    Categories

    All
    Ayurvedic Lifestyle
    Carbon Credit
    Conscious Living
    Container Gardening
    Eating Well
    Eco Friendly Practices
    Emotional Health
    Energy Efficiency
    Financially Savvy
    Food And Nutrition
    Food Gardening
    Foods For Wellness
    Fun And Adventure
    Green Entertaining
    Green Hobbies
    Green Living
    Health And Wellness
    Herbs And Spices
    Integrative Healing
    Living Space
    Natural Cleaning
    New Trends
    Organic Living
    Save With Green
    Self Sufficient
    Sustainability
    Tools And Methods
    Whole Body Wellness
    Wholistic Lifestyle
    Work And Life Balance

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
© Copyright 2023 Macro2Micro Learning & Technology ALL RIGHTS RESERVED
* Contact Us * 
See
Terms & Conditions for  details on this site usage  *