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Herbs have many benefits for the body, and their use dates back thousands of years. They are rich in antioxidants, which help lower bad cholesterol levels.
Fresh herbs are best, as they have higher antioxidant levels. Also, fresh herbs can add a burst of flavor to food. This makes them a delicious alternative to salt-laden meals.
Herbs can have a wide variety of effects, ranging from calming to boosting the immune system.
For example, elderberry, which is rich in vitamins A and C, may help reduce the pain associated with a cough. It may also help with seasonal allergies. Many herbs are not FDA tested, so you should consult your doctor before using them.
Sage has many uses in the kitchen, from marinating meat to adding a piney flavor to roasted root vegetables. Its Latin name, Salvia, means "healthy," and it is native to the Mediterranean region.
Research shows that sage may improve brain function and memory. It may also help with inflammation. It has also been linked to improving t-cells in AIDS patients. Whether you are looking for an herbal supplement or a whole food recipe, herbs can make life more enjoyable.
Herbs contain polyphenols, a group of plant compounds with powerful antioxidant and anti-inflammatory effects. Studies show that polyphenols can help fight cancer, heart disease, diabetes, and even Alzheimer's disease.
Herbs are also anti-microbial, protecting against harmful bacteria. These benefits have led to many studies using concentrated extracts of various herbs.