​One of the most important components of zero-waste living is the use of recyclable materials. This includes paper, glass, and metal. Reusing items in your home will reduce your carbon footprint and reduce your exposure to chemicals. 

A zero-waste lifestyle also requires you to avoid buying items made of plastic, which may contain BPA compounds and endocrine disrupting additives, which are linked to neurological and hormone problems and even cancer. Other ways to minimize your waste include recycling and choosing a healthy diet.

Another important component of zero-waste living is reducing the amount of packaging you use. While you may not be able to eliminate plastic, you can still buy items that do not have the plastic packaging. The important thing is to minimize your use of plastic and recycle as much as possible.

Zero-waste shopping is a big part of this lifestyle. This lifestyle encourages you to buy only what you need, which reduces your monthly outgoings. In addition, you can save money by buying in bulk.

These are just a few aspects of a zero-waste lifestyle. There are many more key concepts which you can learn about be referring to several articles within Green Living.

​Now depending on which products you choose (e.g. green and sustainable cleaning products), when and how you wash your clothes (e.g. start a wash cycle only when you have a full wash load, instead of washing just a few garments at a time) and such other conscious living choices can help you reduce your carbon footprint and live an eco-friendly lifestyle.

Sustainable fashion emphasizes the use of environmentally friendly materials for clothing. It also emphasizes the importance of caring for clothing, including tailoring, mending, and modernizing. This way, you can keep your wardrobe in good condition and help reduce the negative impact of fashion manufacturing. In addition, these practices will help you reduce your own carbon footprint.

Sustainable fashion emphasizes the use of fabrics that come from natural sources or recycled materials. Natural fibers are preferred over synthetic materials. Compared to synthetics, natural fibers can biodegrade in the soil without causing harm to the environment. In contrast, synthetic materials will continue to release toxic chemicals into the environment, polluting the atmosphere in the process.

Sustainable fashion also includes repairing clothing, buying from thrift stores, and donating used clothing to charity shops. It also promotes a dignified sense of style. Sustainable clothing also promotes fair working conditions and decent wages for the designers and makers of a garment. In this way a good clothing and fashionable presentation style is maintained while also paying due attention to those who provide these products and services. 

Green and sustainable fashion ensures that the fashion style is eco-friendly and helps to reduce overall carbon footprint for the Fashion and Clothing industry as well as for the individual person.

​Integrative medical care works to augment conventional medicine, while enhancing the quality of health care. Its goal is to maximize a patient's ability to heal naturally and maintain a high quality of life.

The approach has its advantages and disadvantages. It may involve multiple teams of specialists treating the patient. One disadvantage is the potential for disagreement between these teams. However, this can be avoided by having the main team consult other specialists. This type of approach may be a good fit for some patients.

Integrative medicine is a good choice for patients with a chronic condition, or those seeking to improve their overall health. It requires a commitment to a treatment plan, and often requires lifestyle changes. Many patients report a higher level of satisfaction with their care and a greater sense of peace of mind.

Integrative medicine doctors combine conventional diagnosis and treatment with complementary and alternative therapies to treat the whole person. These doctors seek the underlying causes of a patient's symptoms, and work with their patients to restore balance and healing in the body. Holistic doctors may recommend nutrition therapy, hormone therapy, and other natural treatments as part of the process.

​ In addition to the treatments, patients and their doctors will also be involved in the prevention of illness. As a result, holistic care focuses on the entire person and their physical, mental, and emotional needs.

Coordination of care
In recent years, health care systems and integrative practitioners have been working together to improve care coordination and communication. This has been made possible through shared information systems, streamlined access to specialists, and centralized patient intake and discharge information. These practices are the backbone of coordinated care. To achieve this, practices need to make sure that they are fully aware of patient priorities and how best to address them.

However, these approaches have their challenges. For example, the lack of a fixed "integrative" intervention may make it difficult to determine the cause of an outcome. Further, a patient may only need integrative care in certain cases. For other patients, linkage or collaborative structures may be more appropriate.

Integrative medicine programs are gaining popularity in US primary care settings. Several hospitals are trialing programs for patients and evaluating their effectiveness. Several have found positive results. One study involved a large community hospital in California that included an integrative medicine clinic. The study included 160 patients to evaluate its effects on overall patient care.

Integrative medicine focuses on the whole person, using all appropriate therapeutic approaches, health disciplines, and lifestyle changes to help patients achieve optimal health. It is based on the theory that the individual's mental, physical, and emotional needs influence one another. Integrative health providers emphasize communication and collaboration to ensure the best results.

Integrative medicine practitioners can include doctors of all specialties, including osteopathic medicine and mental health practitioners. They can also include massage therapists and acupuncturists. The educational requirements and accreditation for these practitioners vary widely. Some are primary providers, while others serve as a supplement to a primary care physician.

Integrative medicine advocates a holistic approach to health and healing, which encourages prevention. Currently, most health care expenditures are directed to treating chronic disease, which causes significant morbidity and mortality. By implementing lifestyle changes, these diseases can be reduced and, therefore, the cost of health care may be reduced.

Integrative medicine practitioners typically have board certification. This certification signifies advanced knowledge and experience in the field and reflects the physician's commitment to adhere to the Medical Code of Ethics. While this certification is voluntary at this time, it is a sign of a practitioner's knowledge and ability to provide quality health care. Among these practitioners are medical doctors, nurse practitioners, and naturopaths. Other integrative practitioners include mental health practitioners, chiropractors, and practitioners of complementary therapies.

​While integrative medicine may not be for everyone, it can be an important part of your overall health care. Its practitioners have received extensive professional training and focus on the safe integration of complementary therapies. They also collaborate with other healthcare providers to provide a comprehensive approach to treatment. A good integrative medicine practitioner should be able to work closely with your primary care physician to provide the best care.

Integrative medicine also focuses on early diagnosis of health issues. Early diagnosis is key to treating illnesses and maximizing the effectiveness of treatments. In addition to conventional medications, integrative medicine also includes complementary therapies like acupuncture. Acupuncture uses fine needles inserted into certain parts of the body to affect energy flow. It is known to reduce pain, and preliminary studies indicate that it is effective in treating osteoarthritis.

Many people try to live a sustainable lifestyle by making changes to their daily habits. One way is to buy locally and eat in season. This reduces food waste and the use of pesticides and fertilizers. Purchasing food out of season requires shipping it from another climate, which isn't necessarily good for the environment. Another way is to cut back on meat consumption.

Research has shown that industrial meat production is the biggest cause of deforestation, pollution, and greenhouse gas emissions. In this regard, beef is one of the worst offenders.

Another way to reduce your carbon footprint is to use sustainable buildings and materials. For example, you can choose wood or other building materials as sustainable if they are grown without synthetic fertilizers, chemical pesticides, or genetic engineering.

​Another way to reduce your carbon footprint is to recycle PET materials. You can also avoid unnecessary plastics by purchasing products made from recycled PET. These are only a few of the many ways to become more environmentally conscious.

Choosing sustainable lifestyles is a lifelong commitment. You must be willing to learn and explore. Increasing your sustainable practices should become your goal. But a sustainable lifestyle also requires love and commitment. Fear leads to defeating feelings, while love encourages grounded and purposeful emotions. 

This is a way of living inspired by the Torah, the sacred Jewish texts and also many other texts and scriptures from various ancient cultures from around the world.

#MoneyLuck #FengShuiforMoney #VaastuforMoney #AttractMoney #WealthandFortune #MaitreyiParadigm

#BoostEnergy #WorkLifeBalance #LearningandDevelopment #HealthandWellness #IncreaseEfficiency

In today's day and age, stress seems to be an all-pervasive ailment facing all of us- particularly in the corporate world.

Since ancient times, plant essences have been used to create a relaxing and serene atmosphere. Many of these uses can easily be done at work- such as lotions and creams, fragrances and perfumes etc. 

Here is a short video explaining what Aromatherapy is and how it can be used for stress relief.

#Aromatherapy #FloralHealing #StressReduction #StressRelief

Here is a short video which shows how we can make very small changes in our lifestyle to live a more greener life. A life which is not only sustainable but also more in-sync with nature...

What is Green Living?
It is simply a way of life that means we make conscious decisions based on the role we have on this planet and how to appreciate and nurture it. While it may seem like it is a new ideal to become a “green” member of society, it is simply that more people are becoming aware that there is currently only one place, this Earth, that is suitable for us to live and it is important that we take care of it. 

Why is Green Living important?
The reason it is so important to practice green living is because we all require the same fundamentals in order to survive: clean water, air, food and environment. Understanding green living means being aware of our resources (whether they are renewable or non-renewable), sustainability, recycling, food varieties and usable energy. In order to have resources we have to be able to conserve them, such as water, land and forests, as well as oil and natural gas. 

Small steps towards a smaller "Carbon Footprint"...
​
There are plenty of ways that you can leave less of a “carbon footprint” or have less negative impact on the planet. 

• Recycling and re-using plastic bags from grocery stores is a great start. If possible, use cloth bags which are reusable and can decompose.
• We can also limit or lessen our use of water by being more conscious about our usage. 
• Turn off or unplug appliances when not in use- this saves electricity.
• Recycle and reuse products as much as possible.
• Recycle your trash. 
• Try to car-pool as much as you can.
• Be conscious of your food-choices- some production techniques take a toll on the environment. Support environmentally conscious companies.

#GreenLiving #SustainableLifestyle #EarthHour #Gaia #CleanFoods #CarbonFootPrint