Fresh and Natural- Living in tune with Nature
  • Green Living
  • Food and Nutrition
  • Integrative Healing
  • Contact Us

These foods and herbs will help you to have a healthy liver

11/6/2022

0 Comments

 
Our liver is an important organ that detoxifies and cleans our bodies. It also acts as a filter for harmful substances through our skin, digestive system and respiratory system. A poor diet and nutrition can have severe consequences for the liver, which can lead to serious health problems.

Garlic is one the most beneficial foods we can eat. It stimulates the enzymes in the liver which are responsible for removing toxins. Garlic's allicin and selenium content help protect the liver from toxins and promote self-detoxing.
Picture
Because of the antioxidants in green tea known as catechins, it is good for your liver. They aid in the detoxification of liver fat and promote healthy liver function. Green tea can also be used as a natural remedy to fight toxins that may build up and cause damage.

Many nutrients found in green, leafy vegetables help to reduce and eliminate heavy metals from the liver. The liver is cleansed by vegetables such as bitter gourd, chicory and mustard greens.

Vitamin C and antioxidants are good for the liver as they help to produce enzymes that detoxify it. These properties are also found in grapefruit, along with narigenin which helps to burn fat rather than keep it. Because of their high levels glutathione, avocados are another good food for the liver. They prevent toxins from straining the body and keep them in check. Regular consumption can help to cleanse the liver and repair any damage.

Walnuts contain high levels of omega-3 fatty acid, glutathione, and an amino acid called larginine. These nutrients are good for the liver, as they cleanse it of ammonia. They also increase oxygenation.

Turmeric powder is a useful herb that promotes a healthy liver. Turmeric powder can be eaten as a food. It can be eaten as a food or a medicine. It increases bile production and decreases inflammation in the liver.

The liver is protected against harmful toxins by milk thistle. It also promotes cell growth and maintenance. It regulates glutathione levels and prevents them from dropping to dangerous levels. Globe artichoke is another herb that shares similar characteristics to milk thistle.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Ayurvedic Lifestyle
    Carbon Credit
    Conscious Living
    Container Gardening
    Eating Well
    Eco Friendly Practices
    Emotional Health
    Energy Efficiency
    Financially Savvy
    Food And Nutrition
    Food Gardening
    Foods For Wellness
    Fun And Adventure
    Green Entertaining
    Green Hobbies
    Green Living
    Health And Wellness
    Herbs And Spices
    Integrative Healing
    Living Space
    Natural Cleaning
    New Trends
    Organic Living
    Save With Green
    Self Sufficient
    Sustainability
    Tools And Methods
    Whole Body Wellness
    Wholistic Lifestyle
    Work And Life Balance

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
© Copyright 2023 Macro2Micro Learning & Technology ALL RIGHTS RESERVED
* Contact Us * 
See
Terms & Conditions for  details on this site usage  *