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Our liver is an important organ that detoxifies and cleans our bodies. It also acts as a filter for harmful substances through our skin, digestive system and respiratory system. A poor diet and nutrition can have severe consequences for the liver, which can lead to serious health problems.
Garlic is one the most beneficial foods we can eat. It stimulates the enzymes in the liver which are responsible for removing toxins. Garlic's allicin and selenium content help protect the liver from toxins and promote self-detoxing.
Many nutrients found in green, leafy vegetables help to reduce and eliminate heavy metals from the liver. The liver is cleansed by vegetables such as bitter gourd, chicory and mustard greens.
Vitamin C and antioxidants are good for the liver as they help to produce enzymes that detoxify it. These properties are also found in grapefruit, along with narigenin which helps to burn fat rather than keep it. Because of their high levels glutathione, avocados are another good food for the liver. They prevent toxins from straining the body and keep them in check. Regular consumption can help to cleanse the liver and repair any damage.
Walnuts contain high levels of omega-3 fatty acid, glutathione, and an amino acid called larginine. These nutrients are good for the liver, as they cleanse it of ammonia. They also increase oxygenation.
Turmeric powder is a useful herb that promotes a healthy liver. Turmeric powder can be eaten as a food. It can be eaten as a food or a medicine. It increases bile production and decreases inflammation in the liver.
The liver is protected against harmful toxins by milk thistle. It also promotes cell growth and maintenance. It regulates glutathione levels and prevents them from dropping to dangerous levels. Globe artichoke is another herb that shares similar characteristics to milk thistle.