Leeks increase the body’s immunity
This plant food has a high vitamin A content thus is an effective immune system enhancer. Vitamin A prevents the body against infections and maintains the health of internal tract linings. Such linings include digestive tract linings, urinary tract linings, throat linings and nose linings. Leeks also help in the fight against bacteria due to their anti-bacterial properties. These properties are due to a compound known as alliinase that reacts with oxygen to form allicin. Allicin is the component that fights bacteria in the body.
Leeks reduce cholesterol levels in the body
Leeks contain a component known as allicin which helps in the reduction of body cholesterol. Allicin also helps the body by decreasing the blood pressure and prevents platelet blood clots from occurring. This decreases chances of coronary heart diseases and stroke.
From the above sentiments, you may have gathered that leeks are certaily important in improving the health and well being of individuals. Leeks have huge amounts of antioxidants like diallyl trisulfide, allyl propyl disulfide and the diallyl disulfide which are the compounds that often transform into allicin. The next time you are making your meal plans, try and include leeks into your diet.