Banana is popular in all corners of the world. It is abundant, affordable, and very easy to carry. It’s a good source of energy for those who want to lose weight, but needs enough carbohydrate. It’s high in potassium content that is proven to promote blood circulation in the body, promoting oxygen delivery to the brain. Studies show that eating banana lessens the possibility of stroke and heart attacks, and promotes healthy bones because it also has calcium.
Those who are suffering from constipation can actually resort to natural medication. Banana is one of the fruits that are proven to promote regular bowel movement because it’s very abundant in fiber called pectin. It will also help the intestinal wall combats bad bacteria with its unique fatty acids. The same acid promotes nutrient utilization in the digestive tract. Aside from the fact that it promotes regular bowel movement, this fruit when eaten during loose bowel movements will regulate the flushing of electrolytes out the body and will prevent dehydration.
The stomach is one part of the body that is infested by different types of bacteria. This can be bad or good bacteria. Bananas have protease inhibitor that fights against bad bacteria in the gut. It has a natural antacid that will regulate the acidity of the intestines, and will help prevent ulcers in the stomach.
Staying young is possible if you include bananas in your daily diet. It has phenolic compounds, an anti-oxidant that will help the body release toxins from the environment and from the unhealthy foods we eat. It will save your kidney from damage because it will help the body preserve calcium instead of flashing those as waste in a form of urine.
Having a bad day is really stressful. Eating banana will improve the body’s stress combating forms with its tryptophan content. Tryptophan has been proven to ease stress and tantrums. Those who are from a heavy workout can stay fit by eating a couple of medium sized bananas. It will neutralize the blood sugar level of the body, and will provide the energy needed by the body after hard hours of exercising. You will still be in a healthy diet without starving yourself.