Healthy food choices are very important if you want to reduce the possibility of developing cancer. And usually, the foods that can help are those which Mother Nature naturally made. General examples would include fruits, vegetables, and whole grain. Each has components which aid in at least lowering the rate of its metastases.
Colon cancer is thought to be caused by too much fat in the diet and irregular bowel movement. Whole grain can answer both of these in one go. It is able to provide a huge amount of bulk that helps in pushing fecal material through the bowel. This leads to regular defecation. In addition, since it fills your stomach easily, it prevents the consumption of excess food. It prevents the possibility of accumulating too much fat in the body due to too much food consumption.
Fruits are also able to provide bulk in the diet such as pectin in oranges. But it does more than that. Fruits also contain antioxidants which prevents the accumulation of free radicals in the body. These free radicals are responsible for damaging the structure of cells which predisposes it to the development of cancer cells. To counteract its possible rupture, Brussels sprouts can prevent its rupture thus preventing its metastases. Aside from fruits, coffee also contains antioxidants which also help in the elimination of free radicals in the body. In addition, it also increases the amount of the body’s antioxidants thus preventing the development of free radicals naturally produced by the body.
Spices in general have also been proven to help prevent the development of cancer. An example that was proven through research is the spice which is found in curry. It is the one which is responsible for its color. But the exact amount to produce its benefits was not determines as of the moment. But a regular intake is needed in order to reap its optimum effects.
Moreover, it may be likely that we should also add foods that can reduce weight. Being obese or overweight is a predisposing factor for the development of gastric cancer. So, it is advisable to eat the three which were mentioned: fruits, vegetables, and whole grains.