Staying healthy is easily done when optimal food choices are made. The foods mentioned below can be incorporated into any diet and provide the body with various nutrients and protection.
Kefir is a type of fermented milk produce that can easily replace yoghurt in a diet. Kefir is made from a variety of milk sources including cow and goat. Due to the fermentation process, kefir has a slightly tangy and sour taste. Kefir is one of the strongest probiotic foods with its abundance of healthy microbiota. It is full of minerals, amino acids and vitamins such as vitamin B12, vitamin K2, thiamin, folates and calcium. Kefir has less sugar content than yoghurt and is higher in protein.
Fish has been found to prevent stroke, heart disease, joint pain, hypertension, depression and inflammation related illnesses.
The other omega-3 fatty acid called alpha-linoleic acid (ALA) can be found in foods such as flaxseed and walnuts, but the high levels of DHA and EPA are unique to fatty fish. Salmon, especially wild salmon, packs a lot of omega-3s. It also has vitamin D, a nutrient that most women do not get enough of.
Women can benefit from eating beans since they have been suggested to help regulate female hormones as well as help with menopause and premenopausal symptoms. Healthy bean options include lentils, green bean, kidney beans, chick peas and peas.
Avocados are a must have on a woman’s super food list. This small yet powerful fruit might be rich in fat but the oils in avocado are healthy. Monounsaturated fats are beneficial to the body and help maintain a healthy heart, manage weight and reduce cholesterol levels. Avocados are full of nutrients such as folate, magnesium, potassium, fiber, protein and vitamins B6, K and E.