Fresh & Natural
  • Home
  • Healthy Eating
  • Complimentary Healing
  • Green Living
  • Books
  • Spiritual Wellbeing
  • Contacts Us
    • Spread the Word
    • Terms & Conditions

Super Foods For Women

6/29/2020

0 Comments

 
Food is an important part of daily life and women all over the world struggle to find the right diet plan. It is important to know what foods are best when it comes to providing the body with beneficial nutrients and vitamins.

​Staying healthy is easily done when optimal food choices are made.  The foods mentioned below can be incorporated into any diet and provide the body with various nutrients and protection. 

Kefir is a type of fermented milk produce that can easily replace yoghurt in a diet. Kefir is made from a variety of milk sources including cow and goat. Due to the fermentation process, kefir has a slightly tangy and sour taste. Kefir is one of the strongest probiotic foods with its abundance of healthy microbiota. It is full of minerals, amino acids and vitamins such as vitamin B12, vitamin K2, thiamin, folates and calcium. Kefir has less sugar content than yoghurt and is higher in protein. 
Picture
Fatty fish are essential in helping the body receive omega-3 fatty acids such as eicosapentaenoic acid  (EPA) and docosahexaenoic acid (DHA). Fatty fish are beneficial to maintaining cell membrane and protecting the body from numerous health issues.

​Fish has been found to prevent stroke, heart disease, joint pain, hypertension, depression and inflammation related illnesses. 

The other omega-3 fatty acid called alpha-linoleic acid (ALA) can be found in foods such as flaxseed and walnuts, but the high levels of DHA and EPA are unique to fatty fish. Salmon, especially wild salmon, packs a lot of omega-3s. It also has vitamin D, a nutrient that most women do not get enough of. 
Beans are a great source of fiber and protein. They have low fat content and protect against cancer and diseases. The high fiber content in beans reduces cholesterol levels.

​Women can benefit from eating beans since they have been suggested to help regulate female hormones as well as help with menopause and premenopausal symptoms. Healthy bean options include lentils, green bean, kidney beans, chick peas and peas. 

Avocados are a must have on a woman’s super food list. This small yet powerful fruit might be rich in fat but the oils in avocado are healthy. Monounsaturated fats are beneficial to the body and help maintain a healthy heart, manage weight and reduce cholesterol levels. Avocados are full of nutrients such as folate, magnesium, potassium, fiber, protein and vitamins B6, K and E.  
Picture
​#superfood #healthyeats #nutritiousfood #healthyeating #healthforwomen #nutritionforwomen #organicfoods #cleanfoods #foodforwomen #nutrition #health #healthylifestyle #superfoods
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Amazing Spreads
    Ancient Grains
    Appetizer Foods
    Ayurvedic Recipes
    Cheese And Dairy
    Chronic Illness
    Condiments
    Cures From Kitchen
    Ethnic Foods
    Food For Body
    Fruits And Veggies
    Fusion Foods
    Healing Drinks
    Healing Recipes
    Healing Salads
    Healing Soups
    Health Foods
    Healthy Additives
    Healthy Eating
    Herbs And Spices
    Indian Foods
    Info-graphics
    Interesting Sides
    Nutritional Supplements
    Pasta And More
    Rice And Potatoes
    Seeds And Nuts
    Spicy Goodness
    Super Foods
    Sweets And Desserts
    Table Top Sides
    Tapas Recipes
    Tasty Soups
    Whole Grains
    Whole Grains Pasta
    Yummy Breakfasts

    Picture

    Author

    Maitreyi Gautam (my mystic name) comes from the original Vedic Tradition, one of world’s oldest living cultures. 

    Her educational background is in Physical Sciences and Quantum Mechanics. 

    Maitreyi  has several certifications in various Natural Health Remedies & Holistic Healing.

    She is an Ayurveda Specialist & Nutritionist and a Certified Aroma, Color and Crystal Therapist.

    ​In addition, she is attuned to Reiki Energy Level I & II. 

    Also, check out:
    Maitreyi Paradigm where she explains  "The Art & Science of Being Happy".

    Here you will find information, help and support... to vibrantly live your life with joy and exuberance.

    Books
    by Maitreyi

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
© Copyright 2020 Macro2Micro ALL RIGHTS RESERVED. See Terms & Conditions for  details on this site usage...