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Oranges & Cashews Dessert

11/12/2013

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This is a very interesting combination which combines almost all the tastes- even salty and pungent (hot)! 

Cleansing and apetite promoting oranges along with nutritous and tissue building cashews help to make this a very healthy dessert treat. Vanilla yogurt helps to bring this together quite well. 

Cut up oranges in large chunks and add some spicy Cashews. Drizzle a little vanilla yogurt to make your quick-fix desert-salad. Cashews are sweet type of nuts and have a very smooth flavor. They combine well with yogurt- better than almonds which can be used in this recipe- but since they are hard to bite, it may not be as smooth and gratifying an 'eating experience'! :-)

Note- typically in Ayurveda, eating yogurt or any dairy with most fruits is not advisable- that's why, usual fruit smoothies are not preferred in Ayurveda. An occasional combination of a little organic vanilla yogurt with fruits can be satisfying without being high on the calorie count or adverse to our body-doshas!
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    Author

    Juma Vera comes from the original Vedic Tradition, one of world’s oldest living cultures. 

    Her educational background is in Physical Sciences and Quantum Mechanics. 

    Maitreyi  has several certifications in various Natural Health Remedies & Holistic Healing.

    She is an Ayurveda Specialist & Nutritionist and a Certified Aroma, Color and Crystal Therapist.

    ​In addition, she is attuned to Reiki Energy Level I & II. 

    Also, check out:
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