Fresh & Natural
  • Home
  • Healthy Eating
  • Complimentary Healing
  • Green Living
  • Books
  • Spiritual Wellbeing
  • Contacts Us
    • Spread the Word
    • Terms & Conditions

Health benefits of eating Cauliflower

8/1/2017

0 Comments

 
We have all heard of vegetables containing lots of nutrients that are not only good for the body but are required for optimal functioning of various bodily functions. So, it is advisable to eat a variety of vegetables to get a whole spectrum of macro, micro and trace nutrients. 

Today, we look at the health benefits of eating Cauliflower.

Helps to boost energy. Cauliflower is a good source of Vitamin C and Vitamin K. Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth and preventing cell damage. Cauliflower contains a wealth of anti-inflammatory nutrients that help to keep inflammation in check. Cauliflower is a good source of choline, a B vitamin that helps in proper brain development.  Cauliflower is an important source of dietary fiber for digestive health.  Certain compounds found in cauliflower are very helpful in supporting liver function and so aid the body in detoxification.Picture
#healthbenefitsofvegetables #eatingvegetables #cleanfoods #eatinghealthy #balancednutrition
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Amazing Spreads
    Ancient Grains
    Appetizer Foods
    Ayurvedic Recipes
    Cheese And Dairy
    Chronic Illness
    Condiments
    Cures From Kitchen
    Ethnic Foods
    Food For Body
    Fruits And Veggies
    Fusion Foods
    Healing Drinks
    Healing Recipes
    Healing Salads
    Healing Soups
    Health Foods
    Healthy Additives
    Healthy Eating
    Herbs And Spices
    Indian Foods
    Info-graphics
    Interesting Sides
    Nutritional Supplements
    Pasta And More
    Rice And Potatoes
    Seeds And Nuts
    Spicy Goodness
    Super Foods
    Sweets And Desserts
    Table Top Sides
    Tapas Recipes
    Tasty Soups
    Whole Grains
    Whole Grains Pasta
    Yummy Breakfasts

    Picture

    Author

    Juma Vera comes from the original Vedic Tradition, one of world’s oldest living cultures. 

    Her educational background is in Physical Sciences and Quantum Mechanics. 

    Maitreyi  has several certifications in various Natural Health Remedies & Holistic Healing.

    She is an Ayurveda Specialist & Nutritionist and a Certified Aroma, Color and Crystal Therapist.

    ​In addition, she is attuned to Reiki Energy Level I & II. 

    Also, check out:
    Maitreyi Paradigm where she explains  "The Art & Science of Being Happy".

    Here you will find information, help and support... to vibrantly live your life with joy and exuberance.

    Books
    by Maitreyi

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
© Copyright 2021 Macro2Micro ALL RIGHTS RESERVED. See Terms & Conditions for  details on this site usage...