Health food and healing recipes for health and wellness

Health Benefits of eating Avocado

8/13/2017

Very rich is nutrients, including trace minerals. Does not contain any cholesterol or sodium, and are low in saturated fat. They are high in Monosaturated Fatty Acids which are essential for maintaining good Heart-Health. Can help with lowering Cholesterol and Triglyceride Levels, leading to better Heart-Health. Are loaded with powerful anti-oxidants. Are high in fiber, which helps in weight loss and reducing blood sugar spikes

Health Benefits of eating Avocado

Try out these simple and tasty salads with Avocado:

Mexican hint Tomatoes and Avocado Salad

Delicious Summer Salad: Tomato & Avocado with Basil

Tomatoes avocadoes and shrimp salad

... and many more. Just search for avocado in the box above...

#AvocadoforHealth #BenefitsofeatingAvocado #Superfoods

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Author

Juma Vera comes from the original Vedic Tradition, one of world’s oldest living cultures.

Her educational background is in Physical Sciences and Quantum Mechanics.

Maitreyi has several certifications in various Natural Health Remedies & Holistic Healing.

She is an Ayurveda Specialist & Nutritionist and a Certified Aroma, Color and Crystal Therapist.

In addition, she is attuned to Reiki Energy Level I & II.

Also, check out:
Maitreyi Paradigm where she explains "The Art & Science of Being Happy".

Here you will find information, help and support... to vibrantly live your life with joy and exuberance.

Health Benefits of eating Avocado

Try out these simple and tasty salads with Avocado:

Leave a Reply.

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Author

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by Maitreyi

Health Benefits of eating Avocado

Try out these simple and tasty salads with Avocado:

Leave a Reply.

Categories

Author

Books by Maitreyi

Books
by Maitreyi