Greens with Seeds & Raisins

Giving thanks today with another healthy super-foods filled lunch! Started with some herb-greens salad mix and added handful of pumpkin seeds, black raisins and sesame seeds. Some garlic flavored croutons along with flax seed oil for dressing completes this super-healthy salad. I prefer Flax seed oil for it's nutritional value, but if you don't have it around, then olive oil or toasted sesame oil should also work well. Garnish this salad with Indian Chia seeds (basil seeds or also called falooda seeds). 

Do remember to drink plenty of water after eating this salad for obtaining maximum benefit from Indian Chia seed. This is a great salad for detoxification- just season-change detox (Ritucharya in Ayurveda) or getting into shape detox. Enjoy... :-)

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