Fresh & Natural
  • Home
  • Healthy Eating
  • Complimentary Healing
  • Green Living
  • Books
  • Spiritual Wellbeing
  • Contacts Us
    • Spread the Word
    • Terms & Conditions

Greens with Seeds & Raisins

10/14/2013

0 Comments

 
Picture
Giving thanks today with another healthy super-foods filled lunch! Started with some herb-greens salad mix and added handful of pumpkin seeds, black raisins and sesame seeds. Some garlic flavored croutons along with flax seed oil for dressing completes this super-healthy salad. I prefer Flax seed oil for it's nutritional value, but if you don't have it around, then olive oil or toasted sesame oil should also work well. Garnish this salad with Indian Chia seeds (basil seeds or also called falooda seeds). 

Do remember to drink plenty of water after eating this salad for obtaining maximum benefit from Indian Chia seed. This is a great salad for detoxification- just season-change detox (Ritucharya in Ayurveda) or getting into shape detox. Enjoy... :-)

Also check these out...

Picture
Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Amazing Spreads
    Ancient Grains
    Appetizer Foods
    Ayurvedic Recipes
    Cheese And Dairy
    Chronic Illness
    Condiments
    Cures From Kitchen
    Ethnic Foods
    Food For Body
    Fruits And Veggies
    Fusion Foods
    Healing Drinks
    Healing Recipes
    Healing Salads
    Healing Soups
    Health Foods
    Healthy Additives
    Healthy Eating
    Herbs And Spices
    Indian Foods
    Info-graphics
    Interesting Sides
    Nutritional Supplements
    Pasta And More
    Rice And Potatoes
    Seeds And Nuts
    Spicy Goodness
    Super Foods
    Sweets And Desserts
    Table Top Sides
    Tapas Recipes
    Tasty Soups
    Whole Grains
    Whole Grains Pasta
    Yummy Breakfasts

    Picture

    Author

    Maitreyi Gautam (my mystic name) comes from the original Vedic Tradition, one of world’s oldest living cultures. 

    Her educational background is in Physical Sciences and Quantum Mechanics. 

    Maitreyi  has several certifications in various Natural Health Remedies & Holistic Healing.

    She is an Ayurveda Specialist & Nutritionist and a Certified Aroma, Color and Crystal Therapist.

    ​In addition, she is attuned to Reiki Energy Level I & II. 

    Also, check out:
    Maitreyi Paradigm where she explains  "The Art & Science of Being Happy".

    Here you will find information, help and support... to vibrantly live your life with joy and exuberance.

    Books
    by Maitreyi

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
© Copyright 2020 Macro2Micro ALL RIGHTS RESERVED. See Terms & Conditions for  details on this site usage...