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Flavorful & Aromatic Super Foods Salad

8/23/2014

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Flavorful & Aromatic Super Foods Salad
This is one heck of a nutrition filled super flavorful salad- full of super foods and loads of taste!

Start by chopping up an avocado and drizzling juice of half a lemon on it. Next chop up tomatoes a few small pieces and a few large ones for varied texture- here I have used one large tomato and bunch of small cocktail tomatoes. Then drizzle a little of balsamic vinegar on the tomatoes. Next, finely chop up some fresh parsley and add a handful of dried sunflower seeds. Drizzle a little of flax seed oil on it. Lemon, tomato juice, balsamic vinegar and flax seed oil make up a wonderful dressing combination which is highlighted by the avocado and our dry-mix. Then add finely chopped up red onions.

To make the dry-herb-mix: Stone grind some black pepper, flax seeds, dried rosemary and dried oregano.

Personally, I don't think we need to add any salt, but if you prefer- add a pinch of coarse sea salt to taste. Mix well and serve fresh. It is so tasty and amazingly good for you! :)

FastRead books that help you to make better food choices...

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    Author

    Juma Vera comes from the original Vedic Tradition, one of world’s oldest living cultures. 

    Her educational background is in Physical Sciences and Quantum Mechanics. 

    Maitreyi  has several certifications in various Natural Health Remedies & Holistic Healing.

    She is an Ayurveda Specialist & Nutritionist and a Certified Aroma, Color and Crystal Therapist.

    ​In addition, she is attuned to Reiki Energy Level I & II. 

    Also, check out:
    Maitreyi Paradigm where she explains  "The Art & Science of Being Happy".

    Here you will find information, help and support... to vibrantly live your life with joy and exuberance.

    Books
    by Maitreyi

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