Fresh & Natural
  • Home
  • Healthy Eating
  • Complimentary Healing
  • Green Living
  • Books
  • Spiritual Wellbeing
  • Contacts Us
    • Spread the Word
    • Terms & Conditions

Curried Chick Peas with Carrots & Spinach Salad

11/17/2013

0 Comments

 
Curried Chick Peas with Carrots & Spinach SaladCurried Chick Peas with Carrots & Spinach Salad
This is another healing salad filled with vitamins and nutrients! 

To make curried chick peas- wash and drain one can of organic chick peas. Heat some olive oil in a wok. Add some cumin seeds and once they sputter, then add finely chopped green chilies (optional), onions and chunky fresh garlic.Once the onions soften, add chick peas and sprinkle little Madras curry powder, turmeric and lots of dried parsley. Mix well, cover and cook for a few minutes on medium heat. Note that usually Madras curry powder is not hot at all- so if you like a little zing in your food then either you can add green chilies (like here) or freshly grind some black pepper in this chick pea mix.

Next add grated carrots, mix well and cook covered for barely a minute or so. You want to taste the crunch in the carrots- but at the same time- doing these steps allows the carrots to blend in well with the curried chick peas. Finally serve on a bed of fresh baby spinach.

If you want to increase the nutritional value as well as get a little soft nutty flavor to this dish, then drizzle some flax seed oil and mix in the bowl as you eat- Great ad-hoc taste & flavor-combination! :-)

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Amazing Spreads
    Ancient Grains
    Appetizer Foods
    Ayurvedic Recipes
    Cheese And Dairy
    Chronic Illness
    Condiments
    Cures From Kitchen
    Ethnic Foods
    Food For Body
    Fruits And Veggies
    Fusion Foods
    Healing Drinks
    Healing Recipes
    Healing Salads
    Healing Soups
    Health Foods
    Healthy Additives
    Healthy Eating
    Herbs And Spices
    Indian Foods
    Info-graphics
    Interesting Sides
    Nutritional Supplements
    Pasta And More
    Rice And Potatoes
    Seeds And Nuts
    Spicy Goodness
    Super Foods
    Sweets And Desserts
    Table Top Sides
    Tapas Recipes
    Tasty Soups
    Whole Grains
    Whole Grains Pasta
    Yummy Breakfasts

    Picture

    Author

    Maitreyi Gautam (my mystic name) comes from the original Vedic Tradition, one of world’s oldest living cultures. 

    Her educational background is in Physical Sciences and Quantum Mechanics. 

    Maitreyi  has several certifications in various Natural Health Remedies & Holistic Healing.

    She is an Ayurveda Specialist & Nutritionist and a Certified Aroma, Color and Crystal Therapist.

    ​In addition, she is attuned to Reiki Energy Level I & II. 

    Also, check out:
    Maitreyi Paradigm where she explains  "The Art & Science of Being Happy".

    Here you will find information, help and support... to vibrantly live your life with joy and exuberance.

    Books
    by Maitreyi

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
© Copyright 2020 Macro2Micro ALL RIGHTS RESERVED. See Terms & Conditions for  details on this site usage...