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An easy way to eat raw garlic

10/8/2020

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​We have all heard about how eating raw garlic is very good for us. But what is challenging (in addition to the garlic breath) is to find healthy and tasty ways to consume raw garlic.
​So, here is a modified garlic bread idea- take a slice or two of whole wheat bread. You can try spelt bread if you are gluten intolerant. Then layer on a few slice-shavings of cheese. I have used Havarti here though any medium hard cheese which can be shaved into thin slices should work well.

​Then layer finely sliced garlic and then toast in a toaster oven on 350 °F for around 7-8 minutes. You can even sprinkle some flavorful dried herbs on top like dried oregano- which provide many added health benefits.
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The heat from light toasting will help to bring out not only the flavors but also the intrinsic healing essential oils of these herbs and garlic. 

Depending on which cheese and herb/s combination you choose to use, you can create many awesome flavors. 

You can have a quick, healthy snack and at the same time consume a few cloves of raw garlic and some healing herbs- all in one go! 
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Category:
Cures From Kitchen, Herbs And Spices and ​Interesting Sides

​Keywords and Tags:
#eatrawgarlic #garlic #garlicbread #rawgarlic #healthyheart
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    Author

    Juma Vera comes from the original Vedic Tradition, one of world’s oldest living cultures. 

    Her educational background is in Physical Sciences and Quantum Mechanics. 

    Maitreyi  has several certifications in various Natural Health Remedies & Holistic Healing.

    She is an Ayurveda Specialist & Nutritionist and a Certified Aroma, Color and Crystal Therapist.

    ​In addition, she is attuned to Reiki Energy Level I & II. 

    Also, check out:
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    Here you will find information, help and support... to vibrantly live your life with joy and exuberance.

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