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Using Parks & Alternatives for maintaining an Active Lifestyle

8/14/2017

Using Parks & Alternatives For maintaining an Active Lifestyle Parks and other alternatives provide amazing recreation opportunities for physical activity. It can help people of all ages lead a more active lifestyle. It is well-known that physical activity contributes immensely to good health, maintaining optimum weight and lowering stress levels. Use these to plan your Active Lifestyle routine... Parks: City parks can be used to engage in group activities and games along with solo activities like jogging, and skipping. Trails: Dedicated trails can be used to run, jog or bike long distance without having to worry about random foot traffic. Backyard: Backyard can be used for quite personal exercises like Yoga, trampoline, jumping jacks, stationary jogging and stretch routines Recreation Centers: These are great for in-door activities, particularly during winter! Swimming, squash and other options are offered at most recreation centers.

Using Parks & Alternatives for maintaining an Active Lifestyle

#ActiveLifestyle #RecreationandExercise #ParksandRecreation

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