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Herbs are a great way to boost your health and wellness.
Many of them are packed with potent antioxidants and anti-inflammatory properties, which help combat many diseases and conditions, including heart disease, cancer, Alzheimer's disease, and diabetes.
If you want to improve your heart health, you will need to eat better and exercise more. Several heart-healthy herbs can help.
Your heart is very sensitive to your lifestyle and diet. Poor heart health can lead to a variety of health issues, including heart disease, which is the number one killer of men and women in the United States. Three-quarters of a million Americans will suffer from a heart attack during their lifetime.
Turmeric has numerous benefits for heart health. Its anti-inflammatory and antioxidant properties have been backed by more than 200 studies. It helps the heart pump blood around the body, reduces cholesterol, and heals the lining of the blood vessels. It also prevents blood clots. Turmeric extracts may even improve blood vessel function.
Garlic is another herb that has shown promise. It has been proven to lower blood pressure and lower LDL cholesterol. You can add it to your favorite soups, stews, and casseroles, or take it as a supplement. Garlic has also been shown to improve overall heart health, which is important for those who want to prevent heart attacks and strokes.