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Revitalizing our body for the Autumn Fall season- Ayurvedic Ritucharya

10/16/2020

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Ayurvedic Ritucharya- Planning for Fall & Winter: Food and Eating
​As we see the changing foliage colors and falling leaves, it reminds us even more so, that we are towards the end of fall into the winter weather. It is important we plan well so we can continue with our healthy lifestyle habits right thru fall and  cold winter into the mild spring (when life seems to be flourishing again!).

Ayurveda provides clear ideas and guidelines on how to best plan and manage such change in seasons. It is called Ritucharya. 
In this slide, we will look at how we can follow Ayurvedic guidelines to maintain our health and vitality
​as we transition from summer into  the colder weather.
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Categories:
Ayurvedic Lifestyle and Health And Wellness

​Keywords and Tags:
#RitucharyaForFall #ritucharya #fallritucharya #ayurveda #ayurved #scienceoflife #ayurvediclifestyle #ayurvedicliving #naturalliving #wholisticlifestyle​
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