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The best way to improve your health and wellbeing is with herbs. Many herbs are rich in powerful antioxidants and anti-inflammatory compounds that can help fight many diseases, such as heart disease, cancer, Alzheimer's, diabetes, and other conditions. Some herbs can also be anti-microbial. This means they protect your body against harmful bacteria.
Phytonutrients are natural, bioactive compounds found in plants.
Phytonutrients are abundant in vegetables and fruits. The produce aisle is filled with these compounds. Phytonutrient-rich foods are also found in cereals, crackers, and breads. Phytonutrient-rich foods are a healthy addition to any diet.
Although phytonutrients have numerous benefits, they are still understudied and not proven to be completely effective. Supplements containing phytonutrients have been developed and tested for a variety of conditions, but they are not the best source of phytonutrients. Supplements may not contain the same phytonutrients as whole foods and may have negative side effects. It is advisable to consult your doctor before using these products.
Another beneficial benefit of phytonutrients is their ability to protect the eye against sun damage. Studies have shown that foods high in lutein protect the retina from damage caused by ultraviolet rays. This helps protect the eye from developing age-related macular degeneration.
Phytonutrients can also lower blood pressure. Tomatoes, for instance, contain lycopene, which is a powerful antioxidant that helps to protect against heart disease. Flavonoids and phenolic compounds are also useful in protecting the heart from damage.
Herbs have the ability to heal and soothe the body. They can also be used to treat wounds, and many have been used in traditional medicine for centuries. Those with anti-inflammatory properties include turmeric, licorice, cayenne pepper, and Boswellia. They are available in a variety of forms, including tinctures, capsules, and teas.
In addition to their medicinal properties, herbs have many other uses. For example, they can add flavour to foods and cut down on the amount of salt needed to enhance the taste. Some herbs are popular for their enticing fragrance and taste. Adding herbs to your food will also boost its nutritional value. Thyme, for example, is a great herb to add to savory dishes. Its strong aromas make it an excellent addition to chowders.
Studies have indicated that basil helps reduce inflammation produced by fat cells. Sage has also been shown to reduce inflammation and improve brain health. And sesame is another herb (it is the seed of an annual herb) with strong anti-inflammatory properties. It goes well with Asian and Middle Eastern foods. Turmeric, a bright yellow spice, is also believed to reduce inflammation and pain. Curcumin is the active compound in turmeric.
While spices and herbs can not only reduce inflammation in our bodies, they can also increase the flavor of our foods. By adding spices and herbs to our dishes, we can increase our daily intake of healthy healing plants. And because herbs and spices are versatile in aromatic essence, you won't feel deprived of flavor.