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Ayurvedic Ritucharya- Planning for Fall: Food

8/13/2017

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Even as we would like summer to continue, fall is slowly approaching and it is important we plan well so we can continue with our healthy lifestyle habits right thru fall and into the cold winter.

Ayurveda provides clear ideas and guidelines on how to best plan and manage such change in seasons.

​It is called Ritucharya. In this series, we will look at how we can follow Ayurvedic guidelines to maintain our health and vitality as we transition from summer into fall. In this first info-slide we will consider food.
Ayurvedic Ritucharya Planning for Fall weather: Food Ayurveda advocates eating locally grown vegetables that are in season in each area. This can be particularly challenging in cold regions.  •	As fall draws near access to fresh vegetables starts to dwindle. So, try to preserve vegetables with canning, dehydrating or freezing.  •	Pickling has traditionally been a great way to preserve vegetables- slight fermentation also helps in making it gut-healthy. •	If you have access to fresh fruits or grow your own- try making delicious preserves and juice concentrate that you can utilize for months to come. Learn some recipe ideas that will allow you to enjoy fall seasonal vegetables like pumpkins and gourds. Also, come up with menu plans that will allow you to use more fall fruits and vegetables and less ingredients from far-off particularly warm tropical regions.
Ayurvedic Ritucharya- Planning for Fall: Food
#RitucharyaForFall #AyurvedicLifestyle #HolisticLivinginFallWeather
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