What is involved in a Rolfing healing session?

A typical Rolfing series is made up of 10 sessions. This is the optimal amount of sessions it takes to realign and restructure the system.

There is a standard manner to approaching a client’s body that takes place over the 10 sessions. The first few sessions often loosen up the outer layer before going deeper.

​Therapists also educate their clients on how to practice beneficial movement and breathing techniques on a day-to-day basis. Sessions tend to take place once a week. Self-treatment at home can be implemented once the 10 sessions are complete, unless it is a serious case. 

The treatment can be quite uncomfortable at times and is not as relaxing (as it is being performed) as a traditional massage.

Many patients leave the session and feel sore or in mild pain. It is important to drink plenty of water both before and after the treatment.

​Those with serious conditions such as cancer, lupus, or physiological disorders should consult their doctor before considering Rolfing natural healing system.

​Categories:
Lesser Known Therapies and ​Massage Therapy

​Keywords and Tags:
#rolfing #massagetherapy #deeptissuehealing #deeptissuemassage #softtissue #stressmanagement #stressrelief