The idea behind bio-energetics is that it incorporates both body and mind. It is about living a life where one is able to articulate one’s own thoughts and feelings and watch its affects on the physical self.
It incorporates emotional, physical and intellectual realities for each person. Therapists of bio-energetics analyze the body and psychological aspects of a person since both are heavily related and both need to be understood in order for change to happen.
The world we live in focuses on power and thinking instead of feeling. What bio-energetics strives to do is to restore pleasure in the body, which can be done by pinpointing where there are areas of physical blockage.
After this stage, the emotional blocks are more easily found and help us better understand the consequences of physical blocks. The main goal is to regain good breathing and alignment as well as give the power back to the client to deal with everyday stresses. The therapist performs a body evaluation that allows them to come up with a course of action as to how to restore quality of life as well as optimal mind and body health.
Grounding, breathing and vibration are the three main focus points of bio-energetics therapy. Breathing has to be deeper and more focused, which helps with vibration. Grounding is such an important part of bio-energetics because it allows us to be in tune with our spirit. It is not possible to feel yourself if you are not in tune and grounded within your body. Grounding puts our energy in direct contact with the earth.
A healthy person shows their health through their features and their mannerisms. A shining smile, bright eyes, courage and humility are all examples of a healthy individual. With bio-energetics, one can gain optimal energy primarily through diet and breathing. When you feel the connection that bio-energetics can help develop, you will have a high value of life and be able to confront all kinds of stresses and problems.