A typical Thai massage lasts for one or two hours. People are often scared when they first hear of Thai massage because of the painful experiences associated with it. However, like any massage, Thai masseuses are able to perform all levels of pressure and all you have to do is ask them to decrease or increase the pressure depending on your comfort level.
The poses used during Thai massage are based on balancing the body’s chi, which is said to stimulate healing within the body. While Swedish and western massages are typically performed both face down and lying on your back, Thai massage has a variety of poses that stimulate circulation. This is excellent for encouraging from lymphatic system and promoting proper heart and digestive functions. Positions involved in Thai massage include lying on the back, sides, face down and seated.
Even though you are being twisted around at times, Thai massage is quite a relaxing experience that often causes people to fall asleep. Thai massage is also great for getting rid of painful knots or aches because it works on related areas as well. The benefits of Thai massage include better flexibility and overall well-being. It is excellent for professionals who have to sit in a position, such as at a desk, for a long time or other positions that can cause strain to the body.
Thai massage techniques originally stem from India and therefore incorporate the elements such as fire, wind, earth and water. When the body is out of balance, it is said that the elements are not harmonized. Thai massage helps to rebalance the body by applying pressure on various acupressure spots. One of the enjoyable techniques of Thai massage is when they hold a point in order to block the blood flow for about half a minute. There is a wonderful feeling of heat once the point is released and blood flow continues, plus it is beneficial for stimulating our circulation.
Make sure to check with a doctor if you have any concerns before a Thai massage session.