Massage therapy has been part of history for a long time in all areas of the world. It is used to cure a variety of ailments and to promote general wellbeing and muscle relaxation. Massage boasts so many benefits such as improving circulation, increasing flexibility, lowering levels of stress and eliminating or reducing headaches and various aches. It is also beneficial to the immune system because it encourages the system to get rid of harmful toxins.
A popular form of massage therapy is to use aromatic oils, or essential oils, during the session. The oils are an excellent combination for massages because they have their own properties that contribute to relaxation and lowering stress. Some oils are also known to stimulate circulation and decrease pain and aches. The best oils to use during a massage are essential oils because they are free to synthetic materials, which can clog the skin.
A therapist conducts professional massages in a wide range of settings such as hospitals, fitness centers, offices and studios. Some therapists are freelance and can come to the comfort of your own home. The main issue with the setting is to create a calm and tranquil environment. It is common for therapists to ask several questions about their health and any specific problems. Some even check the body through mild touching and analyze your response.
If you are interested in using essential oils then the therapist will ask what you are looking to gain from the massage. Different oils can be used to stimulate different responses, many of which increase relaxation.
Massages are usually performed whilst lying down on a surface, such as a bed, or a massage table, though they can also be performed in a chair or whilst sitting upright. The clothes are meant to be loose, though oil massages often require one to be nude, then covered with a bed sheet or towel, aside from the massaged area. The nice thing about oil massages is that there is less chance of discomfort from rubbing since it offers lubrication.
Those who have experienced aromatherapy massage before know how calming and enjoyable the experience is. Most massages are about an hour long, while you can get half an hour or more than hour-long sessions. After the session, clients feel relaxed and refreshed. Anyone can benefit from a massage though it is best to check with a doctor if you have any concerns, such as serious pains or pregnancy.
One of the most popular types of massage, especially in the West, is the Swedish massage. It is excellent for those who have never experienced a massage before or those who do not receive them often. Swedish massages have varying degrees of intensity. You can receive a massage that is soft and slow or ask for one that is strong. Those who are better at handling some pain and want to get rid of aches in the muscle should opt for the Swedish massage known as a “deep tissue massage”.
Unlike the Asian massage techniques, Swedish massage uses Western anatomy ideas to treat the body. In Asia, the massages are typically linked to restoring and balancing energy in the body, whereas Swedish massages are more about curing the pain for what it is. A typical Swedish massage lasts approximately one hour, whilst a deep tissue massage is around an hour and a half.
Before the massage takes places, the therapist will want to know about your health and physical background. It is important for your therapist to know about any injuries or specific issues you might be dealing with. The last thing a therapist wants to do is to make things worse. Instead, they would like to know how to improve the area or the surrounding areas to aid in recovery and help eliminate discomfort after the session.
Swedish massage uses oil directly on the skin, which is excellent because there is no chance of getting hurt from rubbing. You will be nude for the massage with a sheet covering the areas that are not currently being massaged. Once the massage has started you can tell the therapist if you would like any alterations in pressure. Be sure to let the therapist know if you are in any unbearable pain as well.
The reasons that Swedish massages are so beneficial for the body are that they stimulate relaxation, reduce stress levels and increase flexibility. When we are stressed our bodies become tend and the massages help to get rid of the built up tension.
There is nothing quite as relaxing as having aches and tense spots loosened. The massage has an effect on the body that is similar to detoxing and therefore, after the massage, you should stay hydrated and try to avoid alcohol and other harmful substances after the session. It is recommended to stay away from vigorous activities for the next 24 hours in order for the body to heal optimally.
Thai massage is one of the most popular forms of massages due to its unique attributes. It is similar to a yoga session in that you are twisted into positions, however during these movements the therapist applies pressure on various points. It is common to have a Thai massage on the floor and to wear loose fitting clothes (that are often provided).
A typical Thai massage lasts for one or two hours. People are often scared when they first hear of Thai massage because of the painful experiences associated with it. However, like any massage, Thai masseuses are able to perform all levels of pressure and all you have to do is ask them to decrease or increase the pressure depending on your comfort level.
The poses used during Thai massage are based on balancing the body’s chi, which is said to stimulate healing within the body. While Swedish and western massages are typically performed both face down and lying on your back, Thai massage has a variety of poses that stimulate circulation. This is excellent for encouraging from lymphatic system and promoting proper heart and digestive functions. Positions involved in Thai massage include lying on the back, sides, face down and seated.
Even though you are being twisted around at times, Thai massage is quite a relaxing experience that often causes people to fall asleep. Thai massage is also great for getting rid of painful knots or aches because it works on related areas as well. The benefits of Thai massage include better flexibility and overall well-being. It is excellent for professionals who have to sit in a position, such as at a desk, for a long time or other positions that can cause strain to the body.
Thai massage techniques originally stem from India and therefore incorporate the elements such as fire, wind, earth and water. When the body is out of balance, it is said that the elements are not harmonized. Thai massage helps to rebalance the body by applying pressure on various acupressure spots. One of the enjoyable techniques of Thai massage is when they hold a point in order to block the blood flow for about half a minute. There is a wonderful feeling of heat once the point is released and blood flow continues, plus it is beneficial for stimulating our circulation.
Make sure to check with a doctor if you have any concerns before a Thai massage session.
The Alexander Technique is basically a practice that allows one to have mental control and to practice techniques that aid in removing harm caused to the body. The harm it can help heal includes muscle tension, pain, posture, stress and so on. It involves the entire body and is not meant to focus on isolated body parts. It delves into the movement of our body and the functions that dictate it. The Alexander Technique aims to promote lightness in the body, which allows its users to restore feelings of balance, clarity, liveliness and easier movement.
It has been found to alleviate stress and tension caused by regular activities such as sitting, walking, driving and standing. It allows us to focus on various forms of exercise that help with movement and mental restoration through activities such as Pilates and yoga. The technique also helps reduce pain in areas such as the shoulders, neck, lower back, knee and elbow, as well as prevent other injuries from occurring. Other benefits include an increase of energy, better posture, more self-awareness and clarity in the mind.
The Alexander Technique aims to restore our body to the state it should be in, if we were not to experience the daily factors that cause stress on our bodies. Many of those who decide to learn the Alexander Technique have pains that are related to every day activities, stiffness and reoccurring injuries. Many performers also adopt the Alexander Technique in order to increase their performance and get over issue such as stage fright.
This technique can be used by practically anyone, even without any existing injuries or problems. This is because it helps us get more out of life by feeling like the best version of ourselves, both in the mental and physical capacity. Those who take up the Alexander Technique before any problems arise tend to live a healthy, problem-free life, while those who adopt it after problems occur are alleviate of their ailment after some practice.
There are many aspects to learning the Alexander Technique and it is definitely a complex technique to understand and familiarize yourself with. One of the main concepts of the Alexander Technique is to un-do what has been done to your mind and body until the current stage of your life. It teaches methods of mental and physical release and relaxation in order to have a clear mind and body that is working at its optimal level.