There is a standard manner to approaching a client’s body that takes place over the 10 sessions. The first few sessions often loosen up the outer layer before going deeper.
Therapists also educate their clients on how to practice beneficial movement and breathing techniques on a day-to-day basis. Sessions tend to take place once a week. Self-treatment at home can be implemented once the 10 sessions are complete, unless it is a serious case.
Many patients leave the session and feel sore or in mild pain. It is important to drink plenty of water both before and after the treatment.
Those with serious conditions such as cancer, lupus, or physiological disorders should consult their doctor before considering Rolfing natural healing system.