Alternative Medicine for natural health and healing - Fresh & Natural

Supplements for maintaining Heart Health

5/21/2015

Supplements for Healthy Heart Health

Here are some of the supplements that can help maintain a healthy heart. Do note that many of them are very potent and are at times used in Heart-healing medical drugs. So, be sure to check with your doctor on the applicability of these supplements in your individual scenario as well as to ensure they do not adversely interact with any other drugs or supplements.

Aged garlic extract
Plat sterols
CoQ10
Sytrinol
Fish Oils
Vitamin B6 and B12
Folic Acid
Herbal supplements such as hawthorn berry, cayenne pepper and lecithin

5 Ways to use Smart Snacking to Lose Weight

7/5/2014

5 Ways to use Smart Snacking to Lose Weight

5 Ways to use Smart Snacking to Lose Weight

7 Symptoms that one has tendency to develop Type II Diabetes

7/5/2014

7 Symptoms that one has tendency to develop Type II Diabetes

7 Symptoms that one has tendency to develop Type II Diabetes

Benefits of Neuro-Linguistic-Programming (NLP)?

7/3/2014

Benefits of Neuro-Linguistic-Programming (NLP)?

Rolfing- What is it? How is it Different?

7/3/2014

Rolfing- What is it? How is it Different?

Neuro-linguistic Programming

11/21/2013

Neuro-linguistic Programming

Hydrotherapy

10/22/2013

Hydrotherapy

Rolfing

10/21/2013

Rolfing

Massage Therapy

10/13/2013

Massage therapy has been part of history for a long time in all areas of the world. It is used to cure a variety of ailments and to promote general wellbeing and muscle relaxation. Massage boasts so many benefits such as improving circulation, increasing flexibility, lowering levels of stress and eliminating or reducing headaches and various aches. It is also beneficial to the immune system because it encourages the system to get rid of harmful toxins.

A popular form of massage therapy is to use aromatic oils, or essential oils, during the session. The oils are an excellent combination for massages because they have their own properties that contribute to relaxation and lowering stress. Some oils are also known to stimulate circulation and decrease pain and aches. The best oils to use during a massage are essential oils because they are free to synthetic materials, which can clog the skin.

A therapist conducts professional massages in a wide range of settings such as hospitals, fitness centers, offices and studios. Some therapists are freelance and can come to the comfort of your own home. The main issue with the setting is to create a calm and tranquil environment. It is common for therapists to ask several questions about their health and any specific problems. Some even check the body through mild touching and analyze your response.

If you are interested in using essential oils then the therapist will ask what you are looking to gain from the massage. Different oils can be used to stimulate different responses, many of which increase relaxation.

Massages are usually performed whilst lying down on a surface, such as a bed, or a massage table, though they can also be performed in a chair or whilst sitting upright. The clothes are meant to be loose, though oil massages often require one to be nude, then covered with a bed sheet or towel, aside from the massaged area. The nice thing about oil massages is that there is less chance of discomfort from rubbing since it offers lubrication.

Those who have experienced aromatherapy massage before know how calming and enjoyable the experience is. Most massages are about an hour long, while you can get half an hour or more than hour-long sessions. After the session, clients feel relaxed and refreshed. Anyone can benefit from a massage though it is best to check with a doctor if you have any concerns, such as serious pains or pregnancy.

Swedish Massage

10/10/2013

One of the most popular types of massage, especially in the West, is the Swedish massage. It is excellent for those who have never experienced a massage before or those who do not receive them often. Swedish massages have varying degrees of intensity. You can receive a massage that is soft and slow or ask for one that is strong. Those who are better at handling some pain and want to get rid of aches in the muscle should opt for the Swedish massage known as a “deep tissue massage”.

Unlike the Asian massage techniques, Swedish massage uses Western anatomy ideas to treat the body. In Asia, the massages are typically linked to restoring and balancing energy in the body, whereas Swedish massages are more about curing the pain for what it is. A typical Swedish massage lasts approximately one hour, whilst a deep tissue massage is around an hour and a half.

Before the massage takes places, the therapist will want to know about your health and physical background. It is important for your therapist to know about any injuries or specific issues you might be dealing with. The last thing a therapist wants to do is to make things worse. Instead, they would like to know how to improve the area or the surrounding areas to aid in recovery and help eliminate discomfort after the session.

Swedish massage uses oil directly on the skin, which is excellent because there is no chance of getting hurt from rubbing. You will be nude for the massage with a sheet covering the areas that are not currently being massaged. Once the massage has started you can tell the therapist if you would like any alterations in pressure. Be sure to let the therapist know if you are in any unbearable pain as well.

The reasons that Swedish massages are so beneficial for the body are that they stimulate relaxation, reduce stress levels and increase flexibility. When we are stressed our bodies become tend and the massages help to get rid of the built up tension.

There is nothing quite as relaxing as having aches and tense spots loosened. The massage has an effect on the body that is similar to detoxing and therefore, after the massage, you should stay hydrated and try to avoid alcohol and other harmful substances after the session. It is recommended to stay away from vigorous activities for the next 24 hours in order for the body to heal optimally.

Tai Chi

10/6/2013

Tai Chi is an exercise used to calm the mind and strengthen he body. It is known for having many good benefits for our health and mind. Tai chi is a flowing type of movement and has been found to help with various ailments, as well as lower levels of stress. Many refer to tai chi as a form of moving meditation due to its fluid and calming nature.

It started out in ancient China and is executed by using slow, controlled movements that merge from pose to pose. The idea is to have the body in a constant state of motion, albeit at a gradual pace. Tai chi is considered a form of exercise as well as a great stretching technique. There are several styles of tai chi, which vary in styles and philosophies. Some types of tai chi are more specifically used for martial arts development while others can be for general wellbeing.

Because tai chi is made up of soft and flowing movements, it is considered an exercise with very little impact and therefore does not put much stress on areas such as the joints and muscles. This is excellent for people of all ages with varying levels of fitness since it can be performed by practically anyone. Many older people enjoy taking up tai chi because it provides a soft exercise yet keeps the body active and healthy.

People that are limited to other kinds of exercises can generally participate in tai chi. However, it is best to check with your doctor just to make sure. The reason tai chi is so popular is that it shows results in improving general health. It is known to reduce levels of anxiety and stress and improve stamina, balance, flexibility, as well as give muscles more strength.

Those who perform tai chi on a regular basis tend to have better sleep, a stronger immune system, reduced pain of joints and reduced levels of blood pressure and cholesterol. Those who are interested in tai chi can find an instructor, who is qualified to teach, in order to receive the most benefits and avoid performing techniques in a harmful or uncomfortable manner.

Important aspects of tai chi include practicing the positions in their correct form and learning how to manage your breathing. While it is possible to learn these techniques with a DVD or book, it is much easier to join a class instead of monitoring yourself at the start and also avoids unnecessary injuries from performing positions in the wrong way.