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How Aromatherapy can help you to reduce and relieve stress!

8/19/2020

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In today's day and age, stress seems to be an all-pervasive ailment facing all of us- particularly in the corporate world. Since ancient times, plant essences have been used to create a relaxing and serene atmosphere.

Many of these uses can easily be done at work- such as lotions and creams, fragrances and perfumes etc. 

Here is a short video explaining what Aromatherapy is and how it can be used for stress relief...
You can also watch this on our Fresh & Natural YouTube channel... 
Be sure to subscribe (turn on the bell notification) to receive notification when we upload other such helpful and informative Health & Wellness videos.
Categories:
Aromatherapy and Flower Therapy

​Keywords and Tags
:
#AromatherapyforStressRelief #FloralHealing #RelievingStress #nativeflowerremedies #floweressences #floralhealing #flowerremedy  #healingbenefitsofflowers #flowerhealing
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History of Bach Flowers & other Floral Essences

8/19/2020

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Even though floral essences have been used throughout antiquity, they were re-discovered in a more formally researched and documented manner in the 1930s by the English physician Dr. Edward Bach.

Bach proposed that- “The real primary diseases of man are such defects as pride, cruelty, hate, self love, ignorance, instability and greed. Each of these defects… will produce a conflict which must of necessity be reflected in the physical body, producing its own specific type of malady.”

​Thus he reasoned that by correcting emotional factors, one could increase the physical and mental vitality. This then would help resolve or heal the physical malady or sickness thus forming the basis of his flower remedies.
Even though Bach formalized the healing properties of these various flower essences, his remedies were restricted to the local flowers from England.

​It was only much later in the 1970s that similar studies were undertaken for flowers from other parts of the world, from the heights of the Himalayan Mountains to the dense forests of the Amazon; from the coasts of Hawaii to the unique flora of Western Canada and New Zealand.

Bach’s flower remedies were intended to address the mind-body connection making them very suitable for treating various psycho-physical ailments. The newer flower remedies consider the spiritual needs of the modern man in addition to their psychological disposition, and so are intended to address the entire mind-body-spirit makeup of the ailing person.
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Categories:
Flower Essences, Flower Therapy, Native Remedies and Natural Healing Choices

Keywords and Tags:
​#Bachflowers #EdwardBach #nativeflowerremedies #floweressences #floralhealing #flowerremedy #newzealandflowerremedy #australianbushflowerremedy #healingbenefitsofflowers #flowerhealing
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Introduction to Australian Bush Flower Essences

6/29/2013

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Australian Bush Flower Essences are often ideal for the first layer of healing, working quickly on immediate problems that are preventing us from living our lives to the full and achieving our true and complete potential.

The Australian Bush Essence Remedies not only help to give clarity to one's life but also the courage, strength, commitment and determination to follow one's goals and dreams. To pursue one’s ambition to achieve a balanced life of accomplishment and serenity. They help one to develop a higher level of intuition, discernment, self-esteem, spirituality, creativity and joy.

The more these Australian Bush Essences are used, the more one is likely to experience greater awareness, happiness and serenity in one's life.

There are a total of 68 essences in the Australian Bush range, and each relates to a different emotional imbalance. Several essences are combined together to address particular issues and imbalances, thus addressing a range of conditions, which are helpful in specific healing specific situations.
​#FlowerEssence #FlowerRemedy #AustralianBushFlowers #FlowerHealing
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The Bach Flower Remedy List

6/29/2013

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The Dr. Edward Bach Centre in the UK presents this list of the 38 remedies discovered by Dr Bach and directed at a specific characteristic or emotional state.

1. Agrimony – mental torture behind a cheerful face
2. Aspen – fear of unknown things
3. Beech – intolerance
4. Centaury – inability to say 'no'
5. Cerato – lack of trust in one's own decisions
6. Cherry Plum – fear of the mind giving way
7. Chestnut Bud – failure to learn from mistakes
8. Chicory – selfish, possessive love
9. Clematis – dreaming of the future without working in the present
10. Crab Apple – cleansing remedy, also for self-hatred
11. Elm – overwhelmed by responsibility
12. Gentian – discouragement after a setback
13. Gorse – hopelessness and despair
14. Heather – self-centredness and self-concern
15. Holly – hatred, envy and jealousy
16. Honeysuckle – living in the past
17. Hornbeam – procrastination, tiredness at the thought of doing something
18. Impatiens – impatience
19. Larch – lack of confidence
20. Mimulus – fear of known things
21. Mustard – deep gloom for no reason
22. Oak – the plodder who keeps going past the point of exhaustion
23. Olive – exhaustion following mental or physical effort
24. Pine – guilt
25. Red Chestnut – over-concern for the welfare of loved ones
26. Rock Rose – terror and fright
27. Rock Water – self-denial, rigidity and self-repression
28. Scleranthus – inability to choose between alternatives
29. Star of Bethlehem – shock
30. Sweet Chestnut – Extreme mental anguish, when everything has been     tried and there is no light left
31. Vervain – over-enthusiasm
32. Vine – dominance and inflexibility
33. Walnut – protection from change and unwanted influences
34. Water Violet – pride and aloofness
35. White Chestnut – unwanted thoughts and mental arguments
36. Wild Oat – uncertainty over one's direction in life
37. Wild Rose – drifting, resignation, apathy
38. Willow – self-pity and resentment


Each remedy is used alone or in conjunction with other remedies, and each flower is believed by advocates to impart specific qualities to the remedy. Bach flower remedies are also used on pets and domestic animals.

Remedies are usually taken orally.
#bachfloweressences #bachflowerremedies #floweressences #floralessences 
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Introduction to Bach Flower Remedies

6/29/2013

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Bach Flower Essences is a natural healing system developed by Dr. Edward Bach.

Dr. Bach believed that the source of all illness is conflict between one's higher self and one's ego or day to day personality. The Higher Self wishes to realize its full potential, and the ego or one's personality, which may obstruct this realization through limiting beliefs and actions, creates a conflict within us.
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This obstruction expresses itself through blockages which prevent the wishes of the higher self from being heard- and thus preventing one from realizing their complete true potential and also being in a state of unison and content.

Because each essence has the same energy as that of the desire the higher self wishes to fulfill it is able to make direct contact with this energy, strengthening the higher self to dissolve the energy blockages.Bach Flower Essences is a simple and natural method of establishing complete equilibrium and harmony through one's personality by means of wild flowers discovered by Dr. Bach. These essences are effective natural remedies for the entire family- including children, animals and plants.

The Bach Flower Essences are 100% safe and natural and work in conjunction with herbs, homeopathy and other natural and many allopathic medications.
​#bachfloweressences #bachflowerremedies #floweressences #floralessences 
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Combination Australian Bush Flower Essences

5/14/2012

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​There are many ready-made combinations of Australian Bush Flower Essences that have been selected to address a wide range of life issues. They are excellent for enhancing well being and are useful to have with you for specific situations.

Emergency essence, for example, is used in any emergency and Assists in emotional distress, panic and fear. It is great for keeping one calm and grounded. People who suffer from anxiety attacks often carry a bottle with them and find it helpful if they feel an attack coming on.

There’s also another combination essence called Cognis Essence which people find helpful to clear the head when concentration is needed.

There’s also a combination called Travel Essence that can help with problems associated with travel, e.g. sickness, jet lag, anxieties or fear of flying.

In this way we find that single Austrial Bush Flower Essences, Combination Essences, Mists and Creams have traditionally been and are still being successfully utilized in stressful and/or traumatic day-to-day situations, requiring immediate relief- thus helping one to lead a serene well-balanced and fulfilling life.
​#FlowerEssence #FlowerRemedy #AustralianBushFlowers #FlowerHealing
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Basics of Australian Bush Flower Essences

5/9/2012

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Australian Bush Flower Essences are often ideal for the first layer of healing, working quickly on immediate problems that are preventing us from living our lives to the full and achieving our true and complete potential.

The Australian Bush Essence Remedies not only help to give clarity to one's life but also the courage, strength, commitment and determination to follow one's goals and dreams. To pursue one’s ambition to achieve a balanced life of accomplishment and serenity. They help one to develop a higher level of intuition, discernment, self-esteem, spirituality, creativity and joy.
 
The more these Australian Bush Essences are used, the more one is likely to experience greater awareness, happiness and serenity in one's life.
 
There are a total of 68 essences in the Australian Bush range, and each relates to a different emotional imbalance. Several essences are combined together to address particular issues and imbalances, thus addressing a range of conditions, which are helpful in specific healing specific situations.
#FlowerEssence #FlowerRemedy #AustralianBushFlowers #FlowerHealing
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