It boosts the memory
In the morning when we reach office or start our work, we have to recall our memory for different tasks. This becomes even more important when we read lots of mails. It was researched that people who don’t take breakfast have short term memory issues as they forget easily. Whereas, both adults and young, who take breakfast remain fresh and their memory is good. But, in breakfast you need good food not just the coffee, as it is also bad for memory.
Breakfast gives you energy
If you work without eating till lunch, your body will become weak and you will have no energy. Everybody knows that food gives us energy and it is fuel for our body, so how can you be active without it. So you must take breakfast so that you can perform well both at office and home. You cannot prepare for any presentation if your concentration is not good, so you need healthy breakfast.
Breakfast helps in concentrating
When you don’t have food, your brain focus diverts towards energy restoration, as a result you lose your concentration. You get headache when you are hungry and that keeps your focus away from your work. So, breakfast is essential for the daily tasks.
It controls your craving habit
This is natural that if you don’t have breakfast, you want snacks rich in carbohydrates and your craving for sugar also increases. Though, you get energy fast after that snack, but it will affect your weight and the digestion. Hence, breakfast will keep you safe from weight gain.
It is good for heart
It was researched, that people who don’t take breakfast for years get certain diseases as high cholesterol level, high insulin levels and higher LDL levels. As a result, they get diabetes and heart disease.
So, now you know that how a healthy breakfast can make you energetic and free from certain diseases. But, this is not all about taking the breakfast, instead you should eat healthy. If you fill your stomach with lots of tea and coffee, it will harm you than giving any benefit. For a healthy breakfast, you can have from the following foods:
• Egg white
• Whole grain bread
• Low-fat yogurt
• Low-fat cheese
• Fresh fruit
You can have bread and egg, apple with cottage cheese topping, or low-fat yogurt. In fact, you can have any of above in different ways; as it also depends on your taste and choice.