Sleep is very important in order to let our eyes get the adequate amount of rest. It is recommended for individuals to sleep a minimum of six hours, with the optimal sleeping period being a full 8 hours. Getting enough sleep also helps reduce dark under eye circles that many tend to struggle with.
Consuming the right types of food, that deliver the proper nutrients to your body, is essential for maintaining healthy eyesight. Eyes rely on cell repair and the best way to repair cells is to provide it with appropriate nutrition, minerals and vitamins. Healthy options for eyesight improvement include lots of vegetables, fruits, carrots and calcium. The best minerals for your eyes include vitamins A, B, C and E, as well as magnesium and zinc.
Deficiencies in vitamin A tend to be the main cause of eyesight problems such as night blindness and conjunctival xerosis.
Taking breaks from staring at either computers or mobile phones is necessary to allow your eyes to recover. Focused attention on screens tends to strain the eyes. A good habit to rest your eyes is to look at something else every twenty minutes. You could also shut your lids for a short time.
Long car journeys are often accompanied by reading. Reading in moving vehicles is stressful on the eyes and can even hurt them. Try to refrain from reading in buses or cars. If you do need to read, keep blinking and do not let your eyes get dry. Keeping eyes moist is important to maintaining their health. Keeping eyes moist also applies to using computers or anything that can be straining on the eyes.
Be aware of your habits when reading. Many people enjoy lying down in bed and reading before sleep. While this is a great habit, try to sit up with back support as opposed to lying down. As a bonus, it helps to develop good posture and back muscles. Reading or looking at screens in the dark does not do any good to the eyes. Make sure you have a good light source.