Even as we would like summer to continue, fall is slowly approaching and it is important we plan well so we can continue with our healthy lifestyle habits right thru fall and into the cold winter. Ayurveda provides clear ideas and guidelines on how to best plan and manage such change in seasons. It is called Ritucharya. In this series, we will look at how we can follow Ayurvedic guidelines to maintain our health and vitality as we transition from summer into fall. In this first info-slide we will consider food.
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