Cauliflower is one of the best cruciferous vegetables to incorporate into your diet. It provides a variety of health benefits when eaten on a regular basis. It is recommended to consume any type of cruciferous vegetable at least 3 times a week with a recommended serving size of a minimum of 1 cup. Cauliflower has high vitamin C content, zero fat, potassium, fiber and folic acid. Watch on to learn more about the various health benefits that we can have by including cauliflower in our daily diet...
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