Super Foods For Men
Men have their own nutritional needs that vary from the needs of women. The nutrients that are necessary for men help build muscle mass, avert prostate cancer and so on. Men who practice eating a healthy diet and participate in regular exercise lower their risks of cancer and heart disease and increase performance abilities.
Oysters are full of the antioxidant called zinc. It is a critical mineral when it comes to a healthy reproductive system in males. An intake of two or three oysters per day is enough to fulfill the recommended daily intake of zinc. Deficiencies in nutrition are a major cause of low testosterone levels. Zinc can also come from legumes, lean pork, lean beef and a variety of shellfish.
Bananas are full of potassium, which is necessary in controlling blood pressure, heartbeat and nerves. This super food will also boost the immune system due to its vitamin B-6 compounds As a bonus, bananas provides a quick supply of energy. Magnesium is also found in bananas and, in combination with potassium, can lower the risk of stroke. Potassium can also come from tomatoes and orange juice.
Omega-3 fatty acids are essential to a healthy diet. The best form of fat for a diet is found in fish. Fish have polyunsaturated fats that are excellent for the immune system, heart and also lower the risk of cancers such as prostate cancer. They are also anti-inflammatory. Omega-3 fatty acids are most significant in fatty fishes such as tuna, salmon, sardines, herring and mackerel. To top it off, fatty fish also provide vitamin D.
Cruciferous vegetables are a must when it comes to eating healthy. Broccoli and other cruciferous vegetables prevent cancer and heart disease. They are also full of vitamins and minerals including vitamin C, potassium and beta-carotene. Broccoli has a cancer fighting phytochemical known as sulphoraphane, which protects against colon and prostate cancers. Other cruciferous vegetables include cauliflower, Brussel sprouts and cabbage.
Another nutritious vegetable for men is kale. This dark, leafy green has a high level of organosulfur compounds, which are known as cancer fighters. Consuming kale helps the body to rid itself of carcinogens. Kale also has the carotenoids zeaxanthin and lutein, which have been found to reduce the risk of cataracts. It is low in calories and has nutrients such as manganese, calcium, iron, copper and vitamins A, B, C and E.