Omega-3 fatty acids are excellent for those with arthritis since it reduces inflammation. A good source of omega-3s comes from fatty fish such as salmon, mackerel, sardines and herring. Fish that are fatty are also a source of vitamin D that helps with aches and stops swelling. Vitamin D lowers the chances of developing certain types of arthritis since vitamin D helps gain strength in the muscle and maintains cartilage.
Another option for adding vitamin D to your body is to spend some time in the sun or consume egg yolks and low-fat milk.
Other food choices loaded with omega-3s include flax seeds, walnuts, pumpkin seeds and soybeans. Flax seeds are actually the best source of omega-3 in terms of quantity, since it only takes less than two tablespoons to fulfill the recommended daily intake amount.
Fruits and vegetables that are high in vitamin C help with arthritis since they keep collagen protected and prevent other forms of arthritis from forming. The best vegetables for vitamin C are bell peppers and carrots and citrus fruits and orange are good fruits to consume. Berries also help with pain and have a unique group of antioxidants that help with inflammation.
Olive oil is another good ingredient to use to aid arthritis since it prevents inflammation. Yogurt can help fight inflammation and helps keep the immune system strong. It also helps the body absorb nutrients that we need, such as calcium, which would otherwise be more difficult to absorb.
Nuts that are rich in selenium are beneficial to those suffering from arthritis since having a low amount of selenium in the body can have a negative effect on the joints. It also gets rid of damage caused by free radical in the body, which can alleviate symptoms caused by arthritis.
The best herbs to add to your diet for helping with arthritis are turmeric and ginger. These herbs can help reduce inflammation. Ginger is known to reduce knee pain when ingested through supplements. It is beneficial to add turmeric and ginger to your diet to support arthritis.
Other foods that are good for the body include sweet potatoes, kale, turnip, mustard greens, spinach, apricots, guava, brussel sprouts, grapefruits, papayas, pumpkins, onions, rhubarb and red onions. These foods contain vital antioxidants such as beta-carotene, anthocyanins and quercetin.