Start by chopping up an avocado and drizzling juice of half a lemon on it. Next chop up tomatoes a few small pieces and a few large ones for varied texture- here I have used one large tomato and bunch of small cocktail tomatoes. Then drizzle a little of balsamic vinegar on the tomatoes. Next, finely chop up some fresh parsley and add a handful of dried sunflower seeds. Drizzle a little of flax seed oil on it. Lemon, tomato juice, balsamic vinegar and flax seed oil make up a wonderful dressing combination which is highlighted by the avocado and our dry-mix. Then add finely chopped up red onions.
To make the dry-herb-mix: Stone grind some black pepper, flax seeds, dried rosemary and dried oregano.
Personally, I don't think we need to add any salt, but if you prefer- add a pinch of coarse sea salt to taste. Mix well and serve fresh. It is so tasty and amazingly good for you! :)