Super food side-dish: tasty, nutritious accompaniment for any lunch or dinner
Super foods side-dish- a very tasty Tapas recipe which is truly helpful for building one’s immune system and detoxify the body.
Heat some olive oil on medium heat in a pan. Do note that olive oil smokes at high heat. So, in case you want to shock-saute on high then you could another phenomenally nutritious oil like coconut oil. Add thickly sliced onions, garlic and very thinly sliced fresh ginger. Sauté a bit, taking care to soften the onions but they should not get too soft or mushy! Raw and semi-sautéed onions have the maximum health benefits. Same as with garlic! Add freshly ground black pepper and sprinkle a little sea salt to taste. Add a few springs of fresh dill for its taste, aroma and added healing benefits.
For preparing the peppers, you can use thickly sliced green peppers or if you like a little spicy-zing, then use jalapenos. Sprinkle a pinch of sumac and sea salt to help bring out their taste and aroma.
To make fried cheese, you can use Turkish cooking cheese like Haloumi or Indian fresh cheese like paneer. Pan fry medium sliced haloumi or paneer in coconut oil on medium heat.
Serve with thickly sliced tomatoes for a yummy, super foods- super nutritious side-dish. It can help edify any lunch/dinner main course of fish, chicken or other meats. You can also enjoy it by itself as a wonderfully filling salad or tapas!
Heat some olive oil on medium heat in a pan. Do note that olive oil smokes at high heat. So, in case you want to shock-saute on high then you could another phenomenally nutritious oil like coconut oil. Add thickly sliced onions, garlic and very thinly sliced fresh ginger. Sauté a bit, taking care to soften the onions but they should not get too soft or mushy! Raw and semi-sautéed onions have the maximum health benefits. Same as with garlic! Add freshly ground black pepper and sprinkle a little sea salt to taste. Add a few springs of fresh dill for its taste, aroma and added healing benefits.
For preparing the peppers, you can use thickly sliced green peppers or if you like a little spicy-zing, then use jalapenos. Sprinkle a pinch of sumac and sea salt to help bring out their taste and aroma.
To make fried cheese, you can use Turkish cooking cheese like Haloumi or Indian fresh cheese like paneer. Pan fry medium sliced haloumi or paneer in coconut oil on medium heat.
Serve with thickly sliced tomatoes for a yummy, super foods- super nutritious side-dish. It can help edify any lunch/dinner main course of fish, chicken or other meats. You can also enjoy it by itself as a wonderfully filling salad or tapas!
