If you really want to get the best out of garlic, then, you can either chop it or mince it and let it stay for sometime before consumption. Other important compounds in garlic are selenium, alliin and ajoene which greatly help the circulatory, the immune and the digestive systems through detoxification.
Here are some health benefits of garlic:
Helps in preventing Cancer
If you are interested in lowering the risk of getting some types of cancers, you better take garlic daily. There are properties in garlic such as allyl which contain anti-cancer properties. Research has indicated that such properties prevent breast cancer among women and are good in protecting yourself from other types of cancers as well.
Garlic acts as an antibacterial compound
The body is delicate that at times, harmful bacteria if not checked, lead to many diseases. Garlic checks the production of these bacteria and viruses by killing them. For these reason, a person taking garlic will less likely suffer from such instances as food poisoning. Garlic also kills worms such as salmonella, enteritidis and many others.
Help in Skin treatment
Do you have an infection of the skin such as ringworms, an athlete’s foot and the like? If you do, then, you can use garlic for treatment! Sure! The compound ajoene which is found in garlic can help treat your skin upon application of garlic.
There are many ways that garlic protects the heart from heart related complications like heart attacks. Garlic also reduces the damage that can be caused to the heart by free oxygen radicals through detoxification. If you want to lower your blood pressure, you can do so by intake of garlic. The compound allicin found in garlic ensures that your blood pressure remains normal by preventing activities leading to high blood pressure. The compound ajoene also prevents blood from clotting inside the vessels.
Garlic fights allergies
The substances diallyl, thiacremonone and sulphide helps the body in fighting allergies due to their anti-inflammatory properties. For this reason, garlic stops allergic body inflammations. Its juice is also used in the prevention of itching and rashes caused either by bugs or insect bites.
There are many other benefits of garlic such as helping as a remedy for respiratory problems, helps in diabetes prevention, helps in the reduction of body weight and relieving of tooth aches. Regardless of how you use garlic, it will always remain of great health benefit to the human body.